As stunning and as stylish as your favorite pair of high heels might be, the unfortunate truth about wearing high heels is that they aren’t healthy for your feet at all. Tons of people rely on their favorite high heels for date nights, professional business meetings, and more. Those who are petite may even depend on high heels to add a few inches of height to their physique. Wearing high heels in moderation isn’t the biggest deal in the world, but the side effects start to get pretty serious if you choose to wear high heels on a regular basis.
Sutter Health reveals that wearing high heels frequently can lead to the shortening of your calf muscles, a stiffer Achilles tendon, ankle instability, and increased pressure on the balls of your feet. Since high heels are known to alter your center of gravity, it’s also possible that you’ll deal with back, hip, and knee pain that hurts you just as much as the pain you’d feel in your feet and ankles.
To make matters worse, wearing high heels too often can lead to deformities such as clawed toes, calluses, ingrown toenails, hammertoes, corns, and bunions.